Course
The progression of this course is a proven system of how results occur. This is the exact blueprint I took to transform my physique.
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Week 1-5
Foundation
During this timeframe we will be working together day after day, to set-up a structure that not only works for you, but one that will lead to success. This structure is what will lay the foundation for the weeks ahead.
Foundation
During this timeframe we will be working together day after day, to set-up a structure that not only works for you, but one that will lead to success. This structure is what will lay the foundation for the weeks ahead.
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Week 5 - 13
The Structure
After the first 5 weeks have been completed, we will review any and all questions and we will go over the progression that has been made. In this time you will be focused on progressively overloading on your workouts and nutrition.
There will be minor changes, but these are not to be overlooked, these changes are really important.
The Structure
After the first 5 weeks have been completed, we will review any and all questions and we will go over the progression that has been made. In this time you will be focused on progressively overloading on your workouts and nutrition.
There will be minor changes, but these are not to be overlooked, these changes are really important.
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Week 13 - 26
The Breakthrough
At this time you will be completely focused on getting closer and closer to your end goal. This is where the men are separated from the boys, this is where Legends are made.
You will be pushing hard to break through your comfort zone of not committing to something fully, you will be dialed in on training and nutrition. Making sure to stay on track with what you want to accomplish.
The Breakthrough
At this time you will be completely focused on getting closer and closer to your end goal. This is where the men are separated from the boys, this is where Legends are made.
You will be pushing hard to break through your comfort zone of not committing to something fully, you will be dialed in on training and nutrition. Making sure to stay on track with what you want to accomplish.
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frecuently asked questions
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Yes it is 100%. I’ll be taking you through the exact steps that I took to accomplish success. Whether you have lifted weights before or not, this program will explain all of the details.
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Results vary from person to person. Earliest stage of results can be seen from 3-6 weeks, where strength increase, and nervous system adaptation, not muscle growth yet.
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The early stages of this program can be completed at home with basic equipment, however a gym membership is a good investment.
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This program is not just some workouts that were randomly put together, it is workouts that are specifically tailored to the space you work in and what you have available. Coupled with nutritional guidance and the mindset you need in order to succeed.
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I do not offer refunds. My coaching program is designed for clients who are fully committed to making a real change. Because transformation takes time, effort, and consistency. This ensures that each client approaches the program with the right mindset, fully invested fully accountable, and ready to follow through.