the lean blueprint

My complete step by step program to get in the best shape of your life

I’ll help you put the pieces of the puzzle together.

MY Services

1 on 1 mentorship

Specifically tailored meal plan

Coaching custom to your schedule

What most people get wrong

lean blueprint provides

Random workouts at random times

Workouts custom to you

No results

Real results within 12 weeks

Meal plan and prep

No nutritional knowledge

Immediate start

Not knowing when to start

Featured

Week 1-5

Foundation

During this timeframe we will be working together day after day, to set-up a structure that not only works for you, but one that will lead to success. This structure is what will lay the foundation for the weeks ahead.

Week 5 - 13

The Structure

After the first 5 weeks have been completed, we will review any and all questions and we will go over the progression that has been made. In this time you will be focused on progressively overloading on your workouts and nutrition.

There will be minor changes, but these are not to be overlooked, these changes are really important.

Week 13 - 26

The Breakthrough

At this time you will be completely focused on getting closer and closer to your end goal. This is where the men are separated from the boys, this is where Legends are made.

You will be pushing hard to break through your comfort zone of not committing to something fully, you will be dialed in on training and nutrition. Making sure to stay on track with what you want to accomplish.

Lean blueprint structure

My mission is to not only become an even better version of myself, but to help YOU become that better version of yourself as well.

We only have one life to live, and taking full advantage of the gift of life that we have is essential to our survival. We should not be going through our days like its a game and we can start over, we only get one shot at this.

My Mission

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